10 Unexpected Things That Can Ruin Your Sleep

You’ve heard it all before: Don’t watch TV or use the computer in bed. Have your last cup of coffee at noon. Don’t work out in the evening… and yet you’re still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be keeping you from drifting off to dreamland.

1. You’re an inconsistent eater.
If you eat a balanced dinner most nights but indulge in happy hour and late night burritos a couple days a week you could be damaging more than your diet. Studies show inconsistent eating habits later in the day can negatively affect sleep. If you have dinner later in the evening, that’s OK — as long as you stick with it, every day. If not, skip the unexpected dessert and hit the hay. Consistency is key.

2014: FG To Maintain Presidential Jets With N1.52Bn - Punch

Culled from Punch

The Federal Government has budgeted N1.52b for the maintenance of the 10 aircraft currently in the Presidential Air Fleet in 2014.

The maintenance cost is slightly higher than the N1.5bn proposed as the initial deposit for the purchase of additional aircraft that will bring the number of aircraft in the fleet to 11.

This is apart from the N747m earmarked for the purchase of aviation fuel for the aircraft already in the fleet.

These figures are contained in the details of the 2014 Appropriation Bill presented to the National Assembly by President Goodluck Jonathan through the Minister of Finance, Dr. Ngozi Okonjo-Iweala, penultimate week.

Wole Soyinka's second daughter, Iyetade dies at 48

Iyetade Soyinka, the second daughter of Nobel laureate Wole Soyinka has died aged 48. Ms Soyinka, formerly Iyetade Apampa, died at the University of Ibadan Teaching Hospital after a brief illness.

She leaves behind two children and her parents. May her soul rest in peace...amen.

Put Your Mouth Where God Has Put It! Olubunmi Okogie Finally Replies Chris Okotie

Former archbishop of Lagos state, Anthony Olubunmi Okogie has finally replied Chris Okotie on his statement that ‘All Catholics will go to hell’. Here is what he told Punch;

“It is always good to talk on what you know, not on what you do not know. The problem we have today is that a lot of people put their mouth in what does not concern them because they want people to know that they too are there; that they can be reckoned with.

“I don’t think that is the way to do things, no. I think the best thing is to always put your mouth where God puts it, if you don’t want to be disgraced.”

Uche Jombo marks birthday with husband (photo)

The actress and movie producer was a year older yesterday and spent the special day with her hubby, Kenny Rodriqguez.

Singer Praiz shows off his 18k Rolex watch

That's an 18karat DateJust Rolex watch, worth anything from $15,000 to $25,000. #Bigboysthings :-)

Music producer ID Cabasa ordained a pastor

Top music producer, Olumide Aka, popularly known as ID Cabasa, the guy who produced 9ice's mega hit debut album, is reportedly now a pastor. He was ordained today at Global Impact Church, Babs Animashaun, Surulere. Congrats to him...

Miley Cyrus moves on to actor Kellan Lutz (Photos)

There have been recent reports that Miley Cyrus is dating her ex-fiance's good friend, actor Kellan Lutz, after they were photographed getting off a private plane in Miami after spending some days together in the Bahamas. Seems the rumours are true as the Wrecking Ball singer was spotted cuddling and kissing the Twilight Star at an after party she hosted at Madhouse nightclub at the MGM Grand Hotel And Casino, in Vegas on Friday night. Kellan and Liam Hemsworth are very good friends and Kellan even used to hang out with the former couple. See more pics after the cut...